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Creamy Lemon Shrimp Pasta with Summer Vegetables

Creamy Lemon Shrimp Pasta with Summer Vegetables

We enjoyed this Creamy Lemon Shrimp Pasta for Friday night pizza night. On Fridays, our boys get to order pizza, watch a movie, and…their favorite part: eat while they watch. I mean on Fridays…who feels like cooking? No one. I typically don’t, but...
Building Kitchen Confidence

Building Kitchen Confidence

How would you rank your “kitchen confidence? Are you curious to learn how to navigate the kitchen with ease? Regardless of where you’re starting there is always more room to learn and grow. Growing your kitchen confidence makes nourishing you and your...
Mental Health Month | Berry and Beet Popsicles

Mental Health Month | Berry and Beet Popsicles

Blog post contribution by Jadin Fields, Fontbonne Dietetic Intern It’s Mental Health Month, and we are honoring it with this Berry and Beet Popsicle. There’s no denying that our diet plays a role in supporting the function of our brain. In one study, even...
Microwave Lemon Mug Cake with Lemon Glaze

Microwave Lemon Mug Cake with Lemon Glaze

Our microwave lemon mug cake is in celebration of  THREE April birthdays among our McDaniel Nutrition Therapy dietitian team! For all of those times, you needed a quick celebratory recipe on the fly, this is it. Personally, I love all things lemon, and I love how...
Roasted Harissa Cauliflower with Tahini Honey Dressing

Roasted Harissa Cauliflower with Tahini Honey Dressing

Harissa cauliflower, this week’s short-cut recipe uses a condiment to keep it short and sweet! Have you heard of harissa paste or sauce?  Harissa is garlicky spice paste made from smoked peppers, garlic and spices. You can find it in the ethnic foods section of...