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Creamy White Bean and Kale Soup + My Secret Ingredient

Creamy White Bean and Kale Soup + My Secret Ingredient

Sometimes, soups are broth-y, yet lacking a little “body,” but, not this Creamy White Bean and Kale Soup! It’s creamy, hearty, rich and healthy…all at the same time. Last Friday, per COVID style, I entertained few friends outside. On the menu?...
School Lunch: A Parent’s Guide to Getting Off Hook

School Lunch: A Parent’s Guide to Getting Off Hook

Last week as my husband was helping me pack our son’s lunches for camp and he asked: “how much longer will we be doing this?” So I did some math. Three kids x ~175 days of school say through 5th grade = 3,150 lunches. That doesn’t include...
Cocoa Dusted Honey Roasted Peanut Energy Bites

Cocoa Dusted Honey Roasted Peanut Energy Bites

These Cocoa Dusted Honey Roasted Peanut Energy Bites are our family’s version of energy bars.  Energy bars have become American’s favorite snack. Take a tour down the energy bar aisle and you’ll find over 35 different brands and 150 individual...
How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Should You Avoid Lectins?

Should You Avoid Lectins?

Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...