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Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?

Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?

When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...

Quarantine Snack | Kale Chips

Quarantine Snack | Kale Chips

Thank goodness for kale chips, because I’m swimming in greens this week—literally. My FairShares produce bag was packed with four kinds: lettuces, spinach, arugula, and bok choy. And as if that weren’t enough, I already had some kale in the fridge. But honestly? I’m...

Weight Loss Medication: Will it help me?

Weight Loss Medication: Will it help me?

I’m happy we have weight loss medication. Maybe you’d expect a dietitian who supports sustainable, intuitive, self-compassion practices to condemn them? But, I’ve worked in weight loss for over 15 years. I can feel so many of my client’s deep frustrations of not...

Navigating the Holidays: Reframe, Reflect, and Renew

Navigating the Holidays: Reframe, Reflect, and Renew

Whew! Navigating the holidays, with all the holiday hustle and bustle, can make scheduling and keeping an appointment with your dietitian may be low on your priority list. We get it – December is a busy time of year! Or maybe you find yourself thinking, “What’s the...

Are Detox Diets and Cleanses Healthy?

Are Detox Diets and Cleanses Healthy?

Do You Need to Detox? Detoxes and cleanses have been buzzwords for a while now. Regardless of what they’re called, they are always advertised with many health claims and compelling testimonials. A lot of the time—even when they don’t explicitly say so—“cleanse” is a...