Harissa cauliflower, this week’s short-cut recipe uses a condiment to keep it short and sweet! Have you heard of harissa paste or sauce? Harissa is garlicky spice paste made from smoked peppers, garlic and spices. You can find it in the ethnic foods section of...
Sometimes, soups are broth-y, yet lacking a little “body,” but, not this Creamy White Bean and Kale Soup! It’s creamy, hearty, rich and healthy…all at the same time. Last Friday, per COVID style, I entertained few friends outside. On the menu?...
Last week as my husband was helping me pack our son’s lunches for camp and he asked: “how much longer will we be doing this?” So I did some math. Three kids x ~175 days of school say through 5th grade = 3,150 lunches. That doesn’t include...
These Cocoa Dusted Honey Roasted Peanut Energy Bites are our family’s version of energy bars. Energy bars have become American’s favorite snack. Take a tour down the energy bar aisle and you’ll find over 35 different brands and 150 individual...
Did you know that humans make about 200 food choices per day? It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
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