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Mediterranean Mason Jar Salad with Tahini Dressing


  • Author: Jennifer McDaniel
  • Prep Time: 10
  • Total Time: 10 minutes
  • Yield: 1 1x

Ingredients

Scale

Tahini Salad Dressing (makes about 1 1/2 cups dressing) 

  • ¼ c. tahini paste
  • ¼ c. plain non-fat Greek yogurt
  • 1 T. honey
  • 1/4 c. lemon juice, fresh
  • ¼ tsp. salt
  • 1 garlic clove
  • ¼1/3 cup water

Mason Jar Salad 

  • 2 T. Tahini dressing
  • 1/2 c. cherry tomatoes, halved
  • 1/2 c. cucumbers, diced 
  • 1/2 c. red, yellow or orange bell peppers, diced 
  • 1/2 c. quinoa, cooked 
  • 1/3 c. chickpeas, canned, rinsed, drained
  • 5 kalamata olives pitted
  • 2 c. lettuce (we used Bright Farms Sunny Crunch)

Instructions

Tahini Dressing

  1. Blend tahini salad dressing ingredients in a blender or with immersion stick blender.
  2. Add water to desired dressing consistency.

Mason Jar Salad

  1. In a quart size jar, add salad dressing.
  2. Layer rest of ingredients in jar. When ready to eat, shake jar well, pour into bowl and enjoy!
  • Category: salad
  • Method: blend
  • Cuisine: American

Keywords: Mediterranean Mason Jar Salad