Name: Mediterranean Mason Jar Salad with Tahini Yogurt Dressing
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: ¼ c. tahini paste; ¼ c. plain non-fat Greek yogurt; 1 T. honey; 1/4 c. lemon juice, fresh; ¼ tsp. salt; 1 garlic clove; ¼–1/3 cup water; 2 T. Tahini dressing; 1/2 c. cherry tomatoes, halved; 1/2 c. cucumbers, diced; 1/2 c. red, yellow or orange bell peppers, diced; 1/2 c. quinoa, cooked; 1/3 c. chickpeas, canned, rinsed, drained; 5 kalamata olives pitted; 2 c. lettuce (we used Bright Farms Sunny Crunch)

Mediterranean Mason Jar Salad with Tahini Yogurt Dressing

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Author: Jennifer McDaniel
Prep Time: 10
Cook Time: 10
Total Time: 20 minutes
Yield: 1 1x

Ingredients

Scale

Tahini Salad Dressing (Makes About 1 1/2 Cups Dressing)

¼ c. tahini paste
¼ c. plain non-fat Greek yogurt
1 T. honey
1/4 c. lemon juice, fresh
¼ tsp. salt
1 garlic clove
¼–1/3 cup water

Mason Jar Salad

2 T. Tahini dressing
1/2 c. cherry tomatoes, halved
1/2 c. cucumbers, diced
1/2 c. red, yellow or orange bell peppers, diced
1/2 c. quinoa, cooked
1/3 c. chickpeas, canned, rinsed, drained
5 kalamata olives pitted
2 c. lettuce (we used Bright Farms Sunny Crunch)

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Instructions

Tahini Dressing

Blend tahini salad dressing ingredients in a blender or with immersion stick blender.
Add water to desired dressing consistency.

Mason Jar Salad

In a quart size jar, add salad dressing.
Layer rest of ingredients in jar. When ready to eat, shake jar well, pour into bowl and enjoy!

Nutrition

Serving Size:
Calories: 341
Sugar: 5.9 g
Sodium: 588.9 mg
Fat: 15 g
Saturated Fat: 2 g
Trans Fat: 0 g
Carbohydrates: 43.3 g
Fiber: 11.3 g
Protein: 12.6 g
Cholesterol: 0 mg