A Few Personal Health Updates that May Help You Too!
You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
Midlife Muscle, Minus the Complication
I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...
Body Thoughts: Exploring Uncomfortable Feelings with Curiosity
Last week at the office, a recurring theme among my clients were body thoughts and body non-acceptance. While I support people in various areas of health—like digestive issues, heart disease, or navigating perimenopause—our conversations last week centered around the...
How Prairie Farms’ Lactose-Free Dairy Foods Can Support Perimenopause Health
Navigating perimenopause—the transition period leading to menopause—can feel like a whirlwind of change, both physically and emotionally. As hormones shift, so do our nutritional needs. Incorporating high-quality, nutrient-dense foods into your daily routine is one of...