Sleep is essential for good health and a sense of well-being. It gives your cells (in your brain, muscles, etc.) time to rest, clean out waste, and repair. Enough quality sleep helps to reduce inflammation throughout the body and lower the risk of many chronic...
Your skin is your largest organ and it plays a vital role in your health and wellness. It protects you by keeping water and nutrients in and harmful bacteria and viruses out. Your skin helps you maintain your body temperature and makes vitamin D when exposed to the...
What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We’ll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to...
,By now, most of us, especially those involved in the world of fitness, are familiar with protein powders and their presumed benefits. But what is all the hype really about? Can protein powders and protein supplementation really make a difference in athletic...
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
2020 and 2021 have been very difficult years for everyone as we have tried to navigate a pandemic while still trying to live a semi-normal life. With the New Year just around the corner, 2022 is a year that presents great promise and opportunity, and with that, we...
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