Three Heart Healthy Foods That May Surprise You!
February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Sorting Out the Science in the Probiotic Supplements Aisle
If you’ve ever found yourself dizzy with decision fatigue in the probiotic supplements aisle, you are NOT alone. I felt the same. However, at a recent food and nutrition conference, I was provided an excellent resource during a presentation on our microbiome:...
Our Favorite Food Trends for 2019
Want to know a secret? Dietitians love the New Year. Not only do we get to support our clients and loved ones in turning resolutions into healthy habits. We also learn the top food trends for the upcoming year. Food industry experts share insights each January about...
2019 Goals, The Family Edition
When everyone from your great aunt to the morning talk show host is talking about their New Years Resolutions for 2019, it’s easy to get sucked onto the clean eating, exercising more, losing weight . . . train. I think it’s great to take better care of ourselves in...