5 Easy Sheet Pan Meals | McDaniel Nutrition
Sheet pan meals are the way to go. They’re simple, delicious, and cut down on so much cooking time. One meal, one plan gets dinner on the table quickly, efficiently and with less stress. All you need to do is prep your ingredients, assemble them on a sheet pan,...
What’s It Like to Work with a Registered Dietitian at McDaniel Nutrition?
We’ve often heard that our clients didn’t know what to expect when they first met with a registered dietitian (RD). At McDaniel Nutrition, it’s important to us that you feel as comfortable as possible before heading in to your first appointment. Our...
Carb Fuel for the Endurance Athlete: How Do I Know If I’m Getting Enough?
When it comes to the endurance athlete, carb fuel is king (or queen)! Quite often, our sports dietitians get the question from our clients: how do I know if I’m getting enough or even too much? This question is an important one to answer as carbs are critical...
Restoring Your Relationship with Food & Exercise {Post-ish COVID}
Has your relationship with food or exercise been impacted by COVID? As we emerge out of our COVID fog, we may be noticing our relationship with food and/or changed during this time. For some, this past 14 months has either provided opportunities for shedding a...