Frozen Foods | The Ultimate McDaniel Meals Short-Cut

Frozen Foods | The Ultimate McDaniel Meals Short-Cut

Frozen foods have come a long way since I remember as a child eating my unevenly cooked, microwaved Swanson’s Turkey Dinner (while watching TV, of course). As a busy mom of three boys, I lean on frozen foods more than ever. While most of my frozen purchases are...
Homemade Granola with Dried Apricots and Walnuts

Homemade Granola with Dried Apricots and Walnuts

We wrote up a recipe…but you really don’t need one for this homemade granola. Who doesn’t love to make something delicious that requires no recipe? One of the many things I love about homemade granola is how it can help you clean out your pantry. Leftover apricots...
Creating a Stress-Free Family Mealtime

Creating a Stress-Free Family Mealtime

[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...
Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Does Menopause Weight Gain Have to Be A Middle Life Sentence?

Before we begin, the short-answer to this question is “no.” Menopause weight gain does NOT have to be a middle-life sentence. It’s funny, when you’re young, you think you know it all. When I first started my practice, I was pre-babies, pre-40...
Cocoa Powder Pistachio Nut Smoothie

Cocoa Powder Pistachio Nut Smoothie

Who knew, the low-maintenance ingredient: unsweetened cocoa powder could be such an inexpensive, delicious way to improve your heart health? More than 250 studies have shown that natural cocoa and dark chocolate may have properties that protect the tickers that...
Basil Sauce Squash Blossom Pizza

Basil Sauce Squash Blossom Pizza

Print clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon basil sauce squash blossom pizza 5 Stars 4...