Maximizing Iron for Plant-Based Athletes

Maximizing Iron for Plant-Based Athletes

Iron is one of those nutrients that needs to always be on our radar. It’s important for providing oxygen to our blood cells, muscles, heart, and brain. Maximizing iron for iron for plant-based athletes, can sometimes be a difficult task. However, we want to make...
No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies Recipe + One Year Later, COVID

No-Bake Easter Egg Cookies aren’t just festive and fun, they’re a spring break activity for the kids as well. This week, I received the “golden ticket” – the COVID vaccine. The moment I walked in the clinic door, a lump grew in my throat....
Baked Buffalo Cauliflower Bites | SuperBowl Snack Recipe!

Baked Buffalo Cauliflower Bites | SuperBowl Snack Recipe!

Our Baked Buffalo Cauliflower Bites are in honor of the humble, white vegetable – cauliflower. Thank you, cauliflower. Not every vegetable is as easily moldable as you. While cauliflower might have been the vegetable-of-the- year back in 2019, it’s still...
Healthier Egg Nog Smoothie

Healthier Egg Nog Smoothie

My husband was resting on the couch after his Peloton ride when I handed off my first trial recipe, Egg Nog Smoothie. “How many calories does it have?” he asked. I provided him the nutrition information, and his eyes got as big as peppermint patty saucers....
A Graduation Tribute To 2020 Health Professionals

A Graduation Tribute To 2020 Health Professionals

It is an honor to write these words and sincerely say congratulations on your tremendous achievements. While you and I didn’t have the exact SLU experience, we have been shaped by dedicated faculty, high standards, and rigorous programming. When I stepped out into the...