Vegan Sweet Potato Mash Recipe

Vegan Sweet Potato Mash Recipe

The holidays are right around the corner and this vegan sweet potato mash will sure be a hit. All you need is a few simple ingredients to make this stellar dish. And the best part is that simple sweet potato mash recipe comes together with basic pantry ingredients you...
DIY Butternut Squash Mac and Cheese Recipe

DIY Butternut Squash Mac and Cheese Recipe

Butternut squash is one of the best things about fall. It makes for a creamy and sweet dish. This butternut squash mac and cheese is comforting and cozy, a perfect dish for the drop in temperature. Because this butternut squash mac and cheese packs so much flavor, it...
Cauliflower White Bean Soup Recipe | Eat Your (White) Veggies!

Cauliflower White Bean Soup Recipe | Eat Your (White) Veggies!

I am sure you have heard the saying “eat the rainbow.” While there is a lot of truth to the fact that more colorful foods have very important nutrients, there are plenty of benefits to eating white and neutral-colored vegetables, like mushrooms, onions,...
Pumpkin Spice Energy Bites | A Nut-Free Snack

Pumpkin Spice Energy Bites | A Nut-Free Snack

These pumpkin spice energy bites are my answer to a nut-free snack that is seasonally tasty, cheap and perfectly portioned for smaller hands. I recently attended the Food and Nutrition Conference and Expo, and one of the most popular items at the expo were foods made...
Pumpkin Overnight Oats | What To Do With Leftover Canned Pumpkin

Pumpkin Overnight Oats | What To Do With Leftover Canned Pumpkin

This month, we are all about pumpkin (if you couldn’t tell)! So, in case you needed more ideas of things to make with canned pumpkin, we’ve got you covered.  4 Ways to Use Canned Pumpkin: 1. Add it to Pumpkin Pancakes Our latest recipe on the blog, pumpkin pancakes,...
Delicata Squash Fall Harvest Salad Recipe

Delicata Squash Fall Harvest Salad Recipe

As you know, we are SO excited for fall. We have so much to look forward to: apple picking, pumpkin picking, beautiful fall leaf colors, fall produce (of course), dressing up on Halloween, pumpkin beer, the list goes on and on.  Going back to the fall produce, one of...