Massaged Kale Salad with Brown Rice and Beets

Massaged Kale Salad with Brown Rice and Beets

Massaged Kale Salad with Beets: Is a Diet Rich in Nitrates Key to Endurance Performance? Could the nitrates in this massaged kale salad with beets help you shave a couple minutes off your next race? I’ll share a secret with you. Even though it’s been 7...
Apple Farro Breakfast Bowl with Currants and Pecans

Apple Farro Breakfast Bowl with Currants and Pecans

Ready to shake up your bowl of oats and open your eyes to this farro breakfast bowl? If there is one commonly eaten whole-grain food for breakfast, it’s oats. Yes, oatmeal is a fiber-rich, whole-grain carb, but it’s not the only grain in the field. 🙂 I was...
Sweet Potato Muffins with Dried Figs and Chocolate Chips

Sweet Potato Muffins with Dried Figs and Chocolate Chips

I’m currently enjoying sweet potato muffins for my morning snack. They’re made with white flour, chocolate chips and two different kinds of sugar. Yes, you heard me correctly. While they also include sweet potatoes, figs, and kefir milk; I didn’t aim...
Roasted Poblano Tacos with Chickpeas and Corn

Roasted Poblano Tacos with Chickpeas and Corn

With an abundance of poblano peppers in our CSA share this week, we decided to turn them into delicious summertime roasted poblano tacos.  Poblano peppers are spicier than green bell peppers, so the Greek yogurt in this recipe helps tame their spice.  Make sure to...
Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends.  Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I’ve got lots of pre-season hope. I’m...