McDaniel’s Short-Cuts | Curried Chickpea Wrap

McDaniel’s Short-Cuts | Curried Chickpea Wrap

Today’s McDaniel Short-Cut recipe, Curried Chickpea Wrap, includes my favorite short-cut of all: canned beans. If I’ve got canned beans on hand, I can make a simple lunch or dinner in minutes:  Canned black beans: Black bean tacos or southwestern salad...
McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

In this week’s recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe’s “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from “package to pan.” To get...
Your Workplace Power Lunch Bowl

Your Workplace Power Lunch Bowl

This power lunch bowl aims to address two things: avoiding the post lunch “I’m still hungry because I only had a salad.” AND the “I’m so full, I need a nap, a.k.a post lunch coma.”  While it might be nice to get out of the office...
Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights

Your Winter Prescription: Dark Chocolate Date Delights.  Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn’t need research to tell you it’s good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie...
McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto

This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...