Healthy Quarantine Snacks to Make with Kids | Apple Nachos
Making healthy snacks, like these apple nachos, are not only an activity to keep little hands busy during quarantine life, but cooking builds math and reading skills and encourages kids to try new foods. When we think about what to snack on we want to consider three...
Should I Be Taking Extra Vitamin C? Immune Health & COVID-19
Vitamin c has been grabbing attention as a way to support immune health against COVID-19. The current body of evidence shows it may shorten the duration of symptoms. We’re all vulnerable and eager for answers. So, today we aim to answer: what’s the science...
Is Mindful Eating Possible in Lockdown Mode?
Lately, mindful eating has felt like “hurry up and get his over” kind of eating during my quarantine with three boys. The stay at home way of living has changed the way families eat. Some of this is for the good, such as more opportunity for family...
The Pantry’s Always Open + DIY Clif Bars
Is it just me, or are we all hearing this phrase “can I have a snack?” approximately 875 times a day? Maybe it’s because we are on week 3 of non-stop family time or because trips to the grocery store add a new level of anxiety, but not only is the...