Celebrate World Pistachio Day!
World Pistachio Day is February 26, and there is no better time to celebrate than during National Heart Health Month! Nutrition research shows that people who regularly eat nuts are less likely to have heart disease complications compared to those who rarely eat them....
Intuitive Eating: 3 Reasons You May Lack “Food Control”
Food control. The definition of control is the power to influence the course of events. At McDaniel Nutrition, we don’t love the word “control.” It feels…a little harsh or hard. But, it is a common concern we often hear in our practice. And,...
Valentine’s Day Puppy Chow Trail Mix | McDaniel Recipes
The best part of making puppy chow is licking the bowl and spatula. I took my first stab at this recipe while my boys were gone, and it looked like I had washed my mixing bowl clean once I got done with it. Puppy Chow, a sweet mixture of cereal, chocolate and peanut...
Tofu: Not Just for Vegetarians Anymore
For years, tofu has been a standard in vegetarian and vegan diets as a source of plant-based protein. It packs a nutritional punch, is versatile in dishes, and cooks quickly, so it’s no surprise that it has grown in popularity with omnivores alike. However, along with...