Why not make a NEW tradition by bringing a lighter, yet festive Fall Harvest Salad to the family Thanksgiving table? Guest Post: Saint Louis University Dietetic Intern Janie Pérez Imagine what you would feel like if you put some nutrient-dense ingredients in your body...
How about a fig and arugula flatbread for a grown-up afternoon snack? Last week was National Fig Week, and in order to honor these often forgotten fruits, we are highlighting them in our McDaniel Short-Cut recipe this week! Not only are figs naturally the sweetest...
This Power-Up Pomegranate Smoothie was inspired by the research I did for a recent webinar on Brain Health for one of my corporate clients. Our brain is akin to the “wizard behind the curtain.” It regulates activities we rarely give any thought...
These Easy Southwestern Chicken and Rice Foil Packets turned out amazing even thought I felt half asleep during assembly. That’s how easy they are. Question: at what age can kids soothe themselves back to sleep after a bad dream? It’s only Wednesday, and...
These Vegan Sloppy Joes are an ode to a food memory. Growing up on “Manwich” style sloppy joes, it was a weekly staple offered at our lunch cafeteria. Lunch lady, I do thank you, it was a fond memory paired with canned green beans and fries, but I think bigger and...
Everyone loves a “best of” list, and this year’s ALDI Fan Favorites survey proves that ALDI fans love ALDI-exclusive foods and beverages (and, in some cases, “better than household name brands!)” ALDI followers, like myself, are loyal for...
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