Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Peach Recovery Smoothie + 3 Recovery Fuel Myths
Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama It's been 8 years since my last full marathon. My oldest son is 7. See any connection? It's becoming obvious that training before kids was a luxury. I...
Renew Your Relationship With Food – An Interview With Therapist, Pattie Cashman
This is my current relationship with food: Food is my comfort. I eat when I'm sad. I eat when I'm lonely. If you ever said these words to yourself...It's time to renew your relationship with food. In this interview with psychotherapist, Pattie Cashman, you will learn...
Shrimp Stir Fry with Peanut Ginger Sauce
This peanut ginger sauce has a special place in my heart. My 7-year-old son helped me make it. Inspired by Kids Eat Right month and their initiative to get kids in the kitchen, I asked my son if he wanted to cook with me. I was prepared to be turned down. Jack hasn’t...
Should You Avoid Lectins?
Did you catch Jennifer’s recent Instagram post about lectins? (No? Why not give her a follow?!?). To recap, Jennifer spoke last week with a client at a corporate event who was considering removing all beans, some veggies, & whole-grains from her diet. The client...
Workout Weight Gain
How is it possible? You've been consistently exercising, but instead of weight loss, you are are experiencing workout weight gain? It’s understandable that you’re both frustrated and surprised with the lack of results. You’ve increased your exercise, so why aren’t...
Mistakes in the Making: Letting Go of Perfectionism in the Kitchen
Mistakes in the Making... I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...
Help Your Employees be More Healthy with Body Fat Testing
Of the many corporate wellness services we offer at MNT, one of our most popular is body fat testing using a technique called bioelectrical impedance analysis (BIA). That may sound a bit foreign and scary, but BIA is a quick, easy, painless snapshot of certain...
Five Healthy Lunch Box Ideas!
Time to dust off those brown bags or bento boxes. School's back in session. Are you on the hunt for healthy lunch box ideas? I'm kind of lucky, I guess. My son wants the SAME lunch day after day. But in August, not only do we celebrate back to school, we also...
My Morning Routine – A Key to Health and Happiness
Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
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