Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Pesto Chickpea Smash | A Mediterranean Sammie
If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It's simple, delicious, and 100% Med Diet approved. Each year, the U.S. News & World Report ranks over 40 different diets, and this year the Mediterranean...
![“[Do] Play with Your Food!”: A Tip for Parents of Picky Eaters](https://mcdanielnutrition.com/wp-content/uploads/2019/02/littlepiggyp1-e1550590886888-400x250.jpg)
“[Do] Play with Your Food!”: A Tip for Parents of Picky Eaters
Whenever I talk to parents about kids playing with their food, I’m always reminded of the dinner scene from the movie, The Christmas Story. The little brother Randy has created a towering masterpiece out of mashed potatoes and meatloaf, much to the dismay and...
Olive Oil Lemon Ricotta Muffins
Happy Valentine's Day, friends! Do you have any special Valentine traditions? Over the past few years, I've gotten in the habit of using my morning "me" time to bake love muffins for my little lovemuffins. It started out as an olive branch when I shot down Valentine's...
Immune-Boosting Instant Pot Chicken Soup
It’s February, and this immune-boosting instant pot chicken soup is here to help! Now that it's officially the time of the year when I like to believe that winter is over and spring is practically here. Judging by the sub-freezing temperatures outside and the feverish...
4 Ways to Navigate Diet Talk
We've all experienced diet talk at some point--either personally or secondhand. Think you haven't heard diet talk? Consider these examples: "I deserve this, I was good yesterday." "I'm really trying to not have carbs, I'll just pick the top off and have that." "I...
Is Your “Disease to Please” Hampering Habit Change?
You've initiated habit change. In fact, you've taken on a lot. You're regularly working out and you're following a healthier eating plan. Heck, you're even taking the time to log what you eat in an online food journal. Habit change isn't easy. That's why 90% of...
Three Heart Healthy Foods That May Surprise You!
February is American Heart Month, which is a great reminder each year to check in with yourself and ensure that you’re doing all that you can to keep your heart healthy. Many people assume that they’d never personally be affected by heart disease; however, you might...
Sorting Out the Science in the Probiotic Supplements Aisle
If you've ever found yourself dizzy with decision fatigue in the probiotic supplements aisle, you are NOT alone. I felt the same. However, at a recent food and nutrition conference, I was provided an excellent resource during a presentation on our microbiome: The...
Post Super Bowl Recipe | Instant Pot Apple Ginger Oatmeal
Instant Pot Apple Ginger Oatmeal - Your Monday morning recovery fuel! This Super Bowl recipe isn't for game day. It's your day after recovery fuel. In my Super Bowl food stat research, I wasn't shocked that we eat 1.25 billion chicken wings. The fact that we drink...
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