Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce
In this week's recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe's “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from "package to pan." To get the same consistency...
Your Workplace Power Lunch Bowl
This power lunch bowl aims to address two things: avoiding the post lunch "I'm still hungry because I only had a salad." AND the "I'm so full, I need a nap, a.k.a post lunch coma." While it might be nice to get out of the office and go out to eat, eating out can get...
McDaniel’s Short-Cuts | Creamy Pistachio Citrus Salad Dressing
This creamy pistachio citrus salad dressing is my solution to expensive & sometimes disappointing store-bought salad dressings. Here are 3 reasons you should do it DIY & blend up a better dressing to top those greens: Quality of oil. Olive oil is a...
McDaniel’s Bite-Sized Reviews | Oatly Oat Milk
Welcome to “McDaniel’s Bite-Sized Reviews” | Oatly Oat Milk It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
Your Winter Prescription: Dark Chocolate Date Delights
Your Winter Prescription: Dark Chocolate Date Delights. Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn't need research to tell you it's good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie includes...
McDaniel’s Short-Cuts | Mediterranean Roasted Mushroom Risotto
This Mediterranean Roasted Mushroom Risotto is a celebratory dish! For the third year in a row, the Mediterranean Diet comes out on top for the best diet to follow according to the U.S. News and World Report. At McDaniel Nutrition, we support both the diet pattern and...
McDaniel’s Bite-Sized Reviews | Just Beets
Welcome to “McDaniel’s Bite-Sized Reviews” | Trader Joe’s Just Beets It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated....
McDaniel’s Short-Cuts | Spicy Cottage Cheese, Egg & Avocado Toast
Could a high-protein breakfast be the ideal New Year's Resolution? We think so... January is typically the time of year when people make more drastic changes to their eating habits. How about aiming to make resolutions attainable? Such as eating a high-protein...
McDaniel’s Bite-Sized Reviews | Yogi Detox Tea
Welcome to “McDaniel’s Bite-Sized Reviews” | Yogi Detox Tea It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
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