Our Blog: Recipes, Research, and Resources
Our Blog: Recipes, Research, and Resources
Corona-Cooking | Zesty Lemon Tuna Cakes
One of my most favorite shelf-stable foods during this season of corona-cooking is packaged tuna. Not only does it last forever, it's such a versatile ingredient. Lately, I've been making these Zesty Lemon Tuna Cakes on repeat. Only one out of three of my boys enjoys...
McDaniel’s Short-Cuts | Curried Chickpea Wrap
Today's McDaniel Short-Cut recipe, Curried Chickpea Wrap, includes my favorite short-cut of all: canned beans. If I've got canned beans on hand, I can make a simple lunch or dinner in minutes: Canned black beans: Black bean tacos or southwestern salad with black...
McDaniel’s Bite-Sized Reviews | Four Sigmatic Mushroom Cacao with Reishi
Welcome to “McDaniel’s Bite-Sized Reviews” | Four Sigmatic Mushroom Cacao Mix with Reishi It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried,...
White Chicken Sausage Chili | Foods to Ease The Flu
This white chicken sausage chili has been a repeat recipe in our house. I thought we were in the clear. Made it until March, and then the dreaded flu hit our house. Luckily, it seems that only 2 out of 3 boys went down and the parents stayed upright. Not only is this...
McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce
In this week's recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe's “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from "package to pan." To get the same consistency...
Your Workplace Power Lunch Bowl
This power lunch bowl aims to address two things: avoiding the post lunch "I'm still hungry because I only had a salad." AND the "I'm so full, I need a nap, a.k.a post lunch coma." While it might be nice to get out of the office and go out to eat, eating out can get...
McDaniel’s Short-Cuts | Creamy Pistachio Citrus Salad Dressing
This creamy pistachio citrus salad dressing is my solution to expensive & sometimes disappointing store-bought salad dressings. Here are 3 reasons you should do it DIY & blend up a better dressing to top those greens: Quality of oil. Olive oil is a...
McDaniel’s Bite-Sized Reviews | Oatly Oat Milk
Welcome to “McDaniel’s Bite-Sized Reviews” | Oatly Oat Milk It’s a weekly series we’re calling “McDaniel’s Bite-Sized Reviews!” Every other week, we’ll share a popular food, drink or supplement one of our MNT Registered Dietitians tried, reviewed and rated. With the...
Your Winter Prescription: Dark Chocolate Date Delights
Your Winter Prescription: Dark Chocolate Date Delights. Chocolate, dark chocolate & cocoa powder: your inner wisdom doesn't need research to tell you it's good for body, mind and soul. I enjoy chocolate at least twice a day. My morning smoothie includes...
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