Roasted Beet & Egg Salad Sandwich

Roasted Beet & Egg Salad Sandwich

While I am not a vegetarian, 80% of my meals are typically plant-based. As most vegetarians would attest, dining out as a vegetarian is often disappointing. Oh, another veggie burger? Hummus sandwich? Pasta with vegetables? Blah. I can make that at home. With my 2 1/2...
Stuffed Sweet Potato + Honoring Hunger Cues

Stuffed Sweet Potato + Honoring Hunger Cues

This superfood stuffed sweet potato is a real satisfier. The starchy superfood sweet potato + fiber-rich chickpeas left me feeling content for hours. One common challenge that many of us face during the holidays is eating the “right” amount of food....
Spiced Sweet Potato Soup

Spiced Sweet Potato Soup

This Spiced Sweet Potato Soup is a flavorful way to support an anti-inflammatory diet, combining nutrient-dense ingredients with potent, inflammation-fighting spices. As we age, inflammation can play a significant role in conditions like arthritis, heart disease, and...
Rethinking Fish Oil and Prenatal Nutrition

Rethinking Fish Oil and Prenatal Nutrition

Rethinking Fish Oil and Prenatal Nutrition Pregnancy often involves navigating a world of supplements, especially prenatal vitamins. Many rely on these to fill nutritional gaps, hoping they’ll meet the needs of both mom and baby. However, food should always be the...
Thinking Outside the Lunch “Box”

Thinking Outside the Lunch “Box”

Summer is here. And if your kiddos are home or you’re packing lunch for campers, it might be time to summer-rize those brown bag ideas? My oldest son is happy with the same lunch everyday. But, when my middle child came home from his second day of camp he...