How I Eat: Kim Yawitz

How I Eat: Kim Yawitz

Did you know that humans make about 200 food choices per day?  It’s pretty amazing and overwhelming when you think about it! As an RD, my years of education and practice give me a bit of a leg up on making food decisions. But that’s not to say I eat perfectly all the...
Roasted Poblano Tacos with Chickpeas and Corn

Roasted Poblano Tacos with Chickpeas and Corn

With an abundance of poblano peppers in our CSA share this week, we decided to turn them into delicious summertime roasted poblano tacos.  Poblano peppers are spicier than green bell peppers, so the Greek yogurt in this recipe helps tame their spice.  Make sure to...
Baked Buffalo Cauliflower Bites

Baked Buffalo Cauliflower Bites

Baked buffalo cauliflower bites are the perfect recipe for my veggie, football-loving friends.  Tomorrow marks the kickoff of college football, and as a native Tennessean and UT grad, despite many years of struggle, I’ve got lots of pre-season hope. I’m...
Peach Recovery Smoothie + 3 Recovery Fuel Myths

Peach Recovery Smoothie + 3 Recovery Fuel Myths

Recovery fuel should taste good, and this Peach Recovery Smoothie is the post-run fuel I crave. The Training Mama  It’s been 8 years since my last full marathon. My oldest son is 7. See any connection? It’s becoming obvious that training before kids was a...