Game Day Recipe – Spinach Artichoke Dip
It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since it’s likely this won’t be the only dip at the spread, we did...
Game Day Dessert: Yogurt Lemon Pistachio Cake
This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl spread wouldn’t be complete without a sweet ending. But after the savory...
Rethinking the “New Year, New You” Approach to Dietary Change
Many of us are a couple of weeks in to our diet-focused New Year’s resolutions. Health and fitness goals are one of the most common resolutions. (And breaking these resolutions is a tradition almost as common as making those goals.) Before we begin, know that there is...