The Best Diet for Immunity: The Mediterranean Diet

The Best Diet for Immunity: The Mediterranean Diet

Is there a BEST way to eat to support our immune health? If we had to choose one, we’d say the research points to the Mediterranean Diet. The internet is overrun with information and products regarding boosting the immune system. It can be very challenging to...
Healthy Quarantine Snacks to Make with Kids | Apple Nachos

Healthy Quarantine Snacks to Make with Kids | Apple Nachos

Making healthy snacks, like these apple nachos, are not only an activity to keep little hands busy during quarantine life, but cooking builds math and reading skills and encourages kids to try new foods. When we think about what to snack on we want to consider three...
Sunshine Stew | Cooking With My Kids During COVID-19

Sunshine Stew | Cooking With My Kids During COVID-19

Cooking with my kids has definitely been the highlight of quarantine. I’m not for sure why, but it actually seems they’re more interested than they’ve been in the past. Maybe it’s because they actually ARE tired of looking at their homeschool...
Should I Be Taking Extra Vitamin C? Immune Health & COVID-19

Should I Be Taking Extra Vitamin C? Immune Health & COVID-19

Vitamin c has been grabbing attention as a way to support immune health against COVID-19. The current body of evidence shows it may shorten the duration of symptoms. We’re all vulnerable and eager for answers. So, today we aim to answer: what’s the science...
Is Mindful Eating Possible in Lockdown Mode?

Is Mindful Eating Possible in Lockdown Mode?

Lately, mindful eating has felt like “hurry up and get his over” kind of eating during my quarantine with three boys. The stay at home way of living has changed the way families eat. Some of this is for the good, such as more opportunity for family...