Is Mindful Eating Possible in Lockdown Mode?

Is Mindful Eating Possible in Lockdown Mode?

Lately, mindful eating has felt like “hurry up and get his over” kind of eating during my quarantine with three boys. The stay at home way of living has changed the way families eat. Some of this is for the good, such as more opportunity for family...
COVID-19 Induced Stress Eating

COVID-19 Induced Stress Eating

Given the uncertainness of the world right now, you might find yourself stress-eating more than ever. Many of us are separated from friends and family, concerned about finances, and struggling to find a sense of structure and routine that we can count on. Social...
Corona-Cooking | Zesty Lemon Tuna Cakes

Corona-Cooking | Zesty Lemon Tuna Cakes

One of my most favorite shelf-stable foods during this season of corona-cooking is packaged tuna. Not only does it last forever, it’s such a versatile ingredient. Lately, I’ve been making these Zesty Lemon Tuna Cakes on repeat. Only one out of three of my...