short-cut recipe Archives - Page 2 of 2 - McDaniel Nutrition Therapy

McDaniel’s Short-Cuts | Crispy Brussels Sprouts with Lemon & Capers

McDaniel’s Short-Cuts | Crispy Brussels Sprouts with Lemon & Capers

This week’s short-cut recipe: Crispy Brussels Sprouts with Lemons and Capers leans on Trader Joes shaved Brussels sprouts. It’s inspired by the cost of delivered food. For example, how did my $11 buddha bowl delivered to my office today end up costing...

McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

McDaniel’s Short-Cuts | Tofu Stir-Fry with Basil Peanut Sauce

In this week’s recipe: Tofu Stir-Fry with Basil Peanut Sauce, we used Trader Joe’s “super firm” or “high protein” tofu. I love this form of tofu because by removal of the water, you get a dense product that can go from “package to pan.” To get...

McDaniel’s Short-Cuts | 3-Bean Bake with Cornbread Crust

McDaniel’s Short-Cuts | 3-Bean Bake with Cornbread Crust

This McDaniel Short-Cut, a 3 bean bake, is an ode to a food memory from my childhood. My mom proudly pulled her Mexican casserole out of the oven only to discover the crust was 10x higher than her baking dish. Instead of using 1 cup of the packaged cornbread Bisquick...