Protein is a vital nutrient and serves many important roles in the body. It is made up of amino acids which are the building blocks of muscle repair and growth. In addition, it has important roles on the cellular level with immune support, brain function, appetite...
Are you eating right to maintain muscle mass? If you regularly workout, but aren’t seeing expected results, maybe you should take a closer look at your diet (or come see one of our sports dietitians!) Our everyday food choices and food patterns can hinder or...
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