Meeting Your Nutrition Needs Going Lactose-Free

Meeting Your Nutrition Needs Going Lactose-Free

Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as:  Could dairy be causing my...
Game Day Dessert: Yogurt Lemon Pistachio Cake

Game Day Dessert: Yogurt Lemon Pistachio Cake

This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl spread wouldn’t be complete without a sweet ending. But after the savory...
After-School Snack Ideas with Prairie Farms!

After-School Snack Ideas with Prairie Farms!

Anyone else looking for an easy, no-recipe needed after-school snack ideas? It’s been about a year since the coronavirus bomb hit us. Who knew that one of the hardest roles in parenting, especially during quarantine life would be feeding your kids meal after...
Back-to-School Snacks with Prairie Farms: His and Her Style!

Back-to-School Snacks with Prairie Farms: His and Her Style!

Back-to-school snacks seem to be happening more frequently with the boys in-home learning! Just like adults, being home more means more snacking opportunities. Snacking is a frequent conversation I have with clients. A snack should fill in nutritional gaps, serve to...