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Beyond the Scale: Two Mindsets That May Be Holding You Back

Beyond the Scale: Two Mindsets That May Be Holding You Back

At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make...
The Truth About Cortisol and Weight Gain in Perimenopause

The Truth About Cortisol and Weight Gain in Perimenopause

If you’ve spent any time on social media lately, you’ve probably seen posts warning women about “high cortisol.” According to many wellness influencers, cortisol is responsible for everything from belly fat and cravings to poor sleep, fatigue,...
Connecting with Your Empowered Self: Aging With Wisdom

Connecting with Your Empowered Self: Aging With Wisdom

I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...