Let me start with this: I’m not immune to what I’m about to talk about. As a dietitian, I get asked about supplements all the time, and honestly, I get the appeal. I’ve tried many of them myself. From probiotics to greens powders to the latest “must-have” wellness...
Note: Fish and shellfish (crustaceans) are two of the top eight foodborne allergens and can cause severe and life-threatening allergic reactions (anaphylaxis) in some people. If you are seriously allergic to seafood the best thing is to completely avoid it. Consider...
Is it too good to be true that mood boosting foods can help you combat the winter blues? The holidays are over, cold and flu season is knocking at your door, and your skin hasn’t seen the sun in days. For some, the combination of these events can set up a bad case of...
Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...
