Happy Birthday, McDaniel Nutrition!
This month McDaniel Nutrition celebrates our 14th birthday. I’m not so great at remembering dates, but thanks to the fact that the birth of my oldest son and the birth of this company happened around the same time, it sticks. It was 2011 when I left a full-time...
Protein: The Angel of Macronutrients
I recently did a radio interview on protein, and it got me thinking—protein really is the darling of the nutrition world. It’s the one macronutrient that rarely gets dragged through the mud. Fat and carbs? They’ve had their public trials (and convictions). But...
Overthinking Food, Influencers and Intuition
The first time I remember truly “overthinking food” was when I became a parent. Even as a dietitian trained to separate fact from fear, I felt conflicted. What type of formula is best? Organic or conventional? Homemade or store-bought? And don’t get me started on the...