Perimenopause, Reflux and Histamine: What Do Pepcid and Zyrtec Have to Do With It?
A few weeks ago, I bought something I never imagined I’d own at 48 years old: a wedge pillow. When my middle son saw it sitting on my bed, he couldn’t resist: “Mom… aren’t those for old people?” Apparently, I’ve reached the stage of life where sleeping slightly...
Food Noise: What a St. Louis Dietitian Wants You to Know
Over the last few years, the phrase food noise has become part of everyday conversations about nutrition, weight management, and medications like GLP-1s. Many people describe food noise as persistent thoughts about food—what to eat, what not to eat, when to eat,...
Beyond the Scale: Two Mindsets That May Be Holding You Back
At McDaniel Nutrition Therapy, we work with individuals navigating everything from sports performance and digestive concerns to menopause, chronic disease, and disordered eating. While every client is different, there are two patterns we see repeatedly that can make...