Do You Really Need Supplements? A Dietitian’s Honest Take
Let me start with this: I’m not immune to what I’m about to talk about. As a dietitian, I get asked about supplements all the time, and honestly, I get the appeal. I’ve tried many of them myself. From probiotics to greens powders to the latest “must-have” wellness...
A St. Louis Dietitian’s Favorite Wellness Staples for National Nutrition Month
March is National Nutrition Month, and tomorrow also happens to be National Registered Dietitian Day. As a registered dietitian here in St. Louis, this time of year always feels like a fun opportunity to share small ideas that make healthy routines a little easier and...
Food Noise: Why Eating Has Become So Mentally Exhausting
She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...