The Deep work of Moving Slowly Through a Fast World

The Deep work of Moving Slowly Through a Fast World

I recently wrapped up two days away in Vienna, Illinois (about 2.5 hours from St. Louis) on a brief solo getaway. Here’s a picture of my yurt — I had no idea what a yurt was until now, but I’m pretty sure this was a fancy one! One of my favorite things to do is to...
The Mediterranean Style of Eating for Mental Health

The Mediterranean Style of Eating for Mental Health

The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We’re such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...
Nutrition Tips for Better Mental Health

Nutrition Tips for Better Mental Health

If you’ve been on social media in the past 5 years, you’ll have noticed the focus on improving mental health. While therapy and self-care practices are usually the focus, nutrition plays a key role in your mental well-being. Here are some practical tips to...
Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...