Optimized Nutrition for Mental Health

Optimized Nutrition for Mental Health

There is no disputing that good nutrition helps you to achieve the best physical health. But, new research shows how important nutrition can be when it comes to mental health too.   You may have experienced the impact of stress and other mental health challenges on...
The Impact of COVID-19 on American’s Disordered Eating Patterns

The Impact of COVID-19 on American’s Disordered Eating Patterns

The impact on COVID-19 on American’s disordered eating patterns goes both ways. For some, they gained unwanted weight. For others, the stress, isolation and anxiety fostered a rise in disordered eating patterns. In fact, hotline calls to the National Eating...