Proper nutrition can help with managing menopause from onset through the aging process – check out these tips! Menopause is when your menstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially”...
Before we begin, the short-answer to this question is “no.” Menopause weight gain does NOT have to be a middle-life sentence. It’s funny, when you’re young, you think you know it all. When I first started my practice, I was pre-babies, pre-40...
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