Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce

Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet rich in omega-3’s can lower blood pressure, blood fats and lower risk...
McDaniel Short-Cut Recipe: Greek Chickpea Salad

McDaniel Short-Cut Recipe: Greek Chickpea Salad

This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow  I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Lemon Goat Cheese Hummus + 10 Ways to Include Hummus In Your Day

Lemon Goat Cheese Hummus + 10 Ways to Include Hummus In Your Day

This lemon goat cheese hummus is my new favorite DIY dip! And, as many of you know, I am a huge fan of the Mediterranean diet for a variety of reasons. The research behind this style of eating for heart health and overall health is compelling. Additionally, the food...
McDaniel’s Short-Cuts | Shakshuka Starter

McDaniel’s Short-Cuts | Shakshuka Starter

First of all, let’s begin with, “what is shakshuka?” Shakshuka is dish made with a combination of tomatoes, onions, garlic, spices and poached eggs. It’s a traditional Mediterranean breakfast recipe with roots from Israel and other parts of the...