The Mediterranean Style of Eating for Mental Health

The Mediterranean Style of Eating for Mental Health

The Mediterranean style of eating is close to our hearts at McDaniel Nutrition. Much of our nutrition recommendations are based on its dietary patterns. We’re such fans of this way of eating, we authored a cookbook on it! The Mediterranean (Med) Diet has robust...
McDaniel Short-Cut Recipe: Greek Chickpea Salad

McDaniel Short-Cut Recipe: Greek Chickpea Salad

This Greek Chickpea Salad pays homage to my desire to travel to Greece someday. Post contribution by MNT Dietitian, Haley Goodfellow  I used to be a somewhat picky eater, but over the years, my palette has really expanded, and I actually crave the intense flavor...
Lemon Goat Cheese Hummus + 10 Ways to Include Hummus In Your Day

Lemon Goat Cheese Hummus + 10 Ways to Include Hummus In Your Day

This lemon goat cheese hummus is my new favorite DIY dip! And, as many of you know, I am a huge fan of the Mediterranean diet for a variety of reasons. The research behind this style of eating for heart health and overall health is compelling. Additionally, the food...
The Best Diet for Immunity: The Mediterranean Diet

The Best Diet for Immunity: The Mediterranean Diet

Is there a BEST way to eat to support our immune health? If we had to choose one, we’d say the research points to the Mediterranean Diet. The internet is overrun with information and products regarding boosting the immune system. It can be very challenging to...
Falafel Mix Makeover | McDaniel Short-Cuts

Falafel Mix Makeover | McDaniel Short-Cuts

You should falafel if you’ve never tried “falafel.” Ok, bad joke. But, in all honestly, it’s one of my favorite Mediterranean meals. I love the chickpea crunch paired with garlic, yogurt and lemon in a falafel sandwich. Falafel is a traditional...