Mistakes in the Making: Letting Go of Perfectionism in the Kitchen

Mistakes in the Making: Letting Go of Perfectionism in the Kitchen

Mistakes in the Making… I was recently advised to start making more mistakes, on purpose. Why would a therapist encourage me to set up mini failures, not only for myself, but for my kids as well? I’ll explain. About three years ago, my husband and I noticed our...
Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

Feeding Lessons You Can Learn from Your Dainty Lil’ Eater

One of the most common questions I hear when people learn that I am both a mom and a dietitian is, “Should I worry that my kid doesn’t eat very much?” Friends, I have been there. That’s why I developed these “feeding lessons”. It can be scary when a...
Creating a Stress-Free Family Mealtime

Creating a Stress-Free Family Mealtime

[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...