The Heart Healthy Sweet Potato
What’s the scoop on sweet potatoes? Whether you like sweet potato pie served at holiday meals, or you just want to learn more about this tasty, nutrient-packed vegetable, read on! Sweet potatoes originated in Latin America. Sweet potatoes are root vegetables. They...
Tofu: Not Just for Vegetarians Anymore
For years, tofu has been a standard in vegetarian and vegan diets as a source of plant-based protein. It packs a nutritional punch, is versatile in dishes, and cooks quickly, so it’s no surprise that it has grown in popularity with omnivores alike. However, along with...
Coffee & Heart Health: Your Genes Determine the Perk or Poison
Why is there so much conflicting evidence about coffee? You’ve probably heard moderate consumption of coffee, say less 3 cups a day, lowers your risk of chronic disease? I’m betting you also know whether you are caffeine sensitive? I’m on the...