Fiber: The Foundation of Gut Health, Heart Health, and Longevity
When people think about nutrition trends, protein is likely still in the limelight. But quietly, and importantly, fiber is making a comeback. And our team loves it! Consumer research shows that fiber is now one of the top nutrients people are intentionally...
A Few Personal Health Updates that May Help You Too!
You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
MTHFR Gene and Its Role in Fertility and Heart Health
Understanding the MTHFR Gene: Personalized Health for Fertility and Heart Health Have you ever heard of the MTHFR gene? It plays a crucial role in your health by producing an enzyme that converts folate from your diet into its active form, folic acid. This active...