Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt Bark with Dates and Walnuts | Curb Your Sweet Cravings

Yogurt bark, yum. When it comes to food cravings, have you ever heard that “food cravings are our bodies’ way of letting us know that we need a specific type of nutrient?” #nottrue #myth #soundsgood #butfalse. Instead, an emerging body of research suggests...
Mediterranean Farro Bowl with Kefir Dressing

Mediterranean Farro Bowl with Kefir Dressing

This Mediterranean Farro Bowl is rich in gut-health optimizing nutrients. Not only do you get complex carbs from whole-grains (farro) and beans (chickpeas), you also get probiotic-rich nutrients in the kefir milk dressing. Many popular diets (i.e. keto) limit (or...
Detox Your Diet with Our Triple Green Smoothie

Detox Your Diet with Our Triple Green Smoothie

You’re going to love this detox diet: triple green smoothie! At McDaniel Nutrition, we believe the best way detox your diet, isn’t through a depriving cleanse but to eat more fruits and vegetables.  I know, we’re preaching to the choir, YET, 75% of...
Healthy No Bake Chocolate Nut Bars

Healthy No Bake Chocolate Nut Bars

Hello, no bake chocolate nut bar! Kids, you’re more than welcome to have one! I’d be lying if I said I didn’t care if my son’s friends liked me or not.  I do, and I want my son’s to have meaningful and strong friendships. I want to get to...