4 Ways to Navigate Diet Talk
We’ve all experienced diet talk at some point–either personally or secondhand. Think you haven’t heard diet talk? Consider these examples: “I deserve this, I was good yesterday.” “I’m really trying to not have carbs,...
Creamy “Two” Potato Soup | Self-Compassion
What did you think about when you saw this creamy potato soup? Maybe, your response was “Yum!” Or, was your response different? Did you wonder if the “creamy” title meant it was too fatty or the potatoes had too many carbs? Every time we make...
Our Favorite Food Trends for 2019
Want to know a secret? Dietitians love the New Year. Not only do we get to support our clients and loved ones in turning resolutions into healthy habits. We also learn the top food trends for the upcoming year. Food industry experts share insights each January about...