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Resting Metabolic Rate (RMR) Testing at MNT

Resting Metabolic Rate (RMR) Testing at MNT

Are you curious about how many calories you need to eat in a day? At MNT, our dietitians have a few tricks for assessing calorie needs. Most often, we rely on our clinical expertise, years of experience, and scientifically validated calculations to estimate needs. We...
Meal Timing Matters | High-Protein Sunrise Waffles

Meal Timing Matters | High-Protein Sunrise Waffles

Parenting young children has been good for me regarding meal timing. We eat an early dinner, and we try make time for a big breakfast. Yet, as my kids get older and involved in after-school activities, I can see how dinners could get later. Prying teenagers out of bed...
My Morning Routine – A Key to Health and Happiness

My Morning Routine – A Key to Health and Happiness

Five am to 6:30 am is the time of my morning routine. It’s my favorite 90 minutes of the day. PERIOD. To be fair, I’m a morning person. It’s easier for this to be the golden hour of my life because I’m wired for it. My morning routine was born after the birth of my...
Creating a Stress-Free Family Mealtime

Creating a Stress-Free Family Mealtime

[vc_row][vc_column][vc_column_text]There are endless benefits to sitting down at the table as a family and enjoying a meal together. However, feeding children can often feel dizzying and frustrating for parents. Kids’ likes and dislikes change daily. Some days they...
Genetic Testing: Start Eating According to Your Genes

Genetic Testing: Start Eating According to Your Genes

Are you drinking too much coffee? Eating the right amount of omega-3 fats? The answer may be in your genes. An innovative test reveals how your body responds to different foods and nutrients based on your individual genetic profile. Some people respond differently...