One of the most human things we do is evolve. We learn, we grow, and sometimes we completely rethink things we once believed. As dietitians, that evolution matters. At McDaniel Nutrition, many people come to us seeking weight loss support, help improving cholesterol...
Spring has a way of waking things up. The weather warms, routines shift, and many of us feel a renewed sense of motivation whether that’s getting outside more, cleaning out closets, or resetting habits. But there’s something else that tends to show up this time of...
She’s sitting across the table, scrolling through questions saved in her phone, notes she’s collected over weeks, maybe months. Is intermittent fasting a good idea for me? Should I aim for 40 grams of protein in the morning? I mix potato starch, collagen, greens...
I recently had the pleasure of interviewing someone whose work I’ve long admired on social media: Oona Hanson. She specializes in addressing diet culture and eating disorders, two topics that are so important—and often challenging—to discuss. In this post, I’m...
I recently became aware the term “cruel optimism” in a book called: “Stolen Focus” by Johann Hari. Stolen Focus is a book about “Why You Can’t Pay Attention and How to Think Deeply Again.” I love these kinds of books. Although, reader beware,...
