Meeting Your Nutrition Needs Going Lactose-Free

Meeting Your Nutrition Needs Going Lactose-Free

Have you ever wondered, “should I go lactose-free (LF) or dairy-free?” If so, you’re not alone. There’s a growing curiosity behind choosing a lactose-free diet. Our clients often bring up questions about dairy, such as:  Could dairy be causing my...
Milk Myth Busting | A Guest Post with Dietitian Erin McGraw

Milk Myth Busting | A Guest Post with Dietitian Erin McGraw

In this post, I hope to bust some milk myths. I care about the health of my family, and what I feed them needs to be both nutritious and safe. As you would imagine, many of the parents that I consult with want the same. Unfortunately, like any other topic in the world...