Cottage cheese is a polarizing food. People either love it or hate it. As dietitians, we’re fans for its versatility and nutritional benefits. When compared to other types of cheese, this version is highly versatile with a big nutrient punch. Cottage cheese is a dairy...
Could a high-protein breakfast be the ideal New Year’s Resolution? We think so… January is typically the time of year when people make more drastic changes to their eating habits. How about aiming to make resolutions attainable? Such as eating a...
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