


Midlife Muscle, Minus the Complication
I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...
Connecting with Your Empowered Self: Aging With Wisdom
I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...