A Few Personal Health Updates that May Help You Too!

A Few Personal Health Updates that May Help You Too!

You Might Relate to Today’s Substack If… You’ve mapped your running route around bathroom access—or dark-colored leggings. You’ve delayed taking a medication, hoping to “just fix it with food.” You’ve debated whether to live with a disruptive symptom or finally...
Midlife Muscle, Minus the Complication

Midlife Muscle, Minus the Complication

I recently listened to an interview between OB-GYN Dr. Jen Gunter and protein researcher Dr. Lauren Colenso-Semple, and it was packed with great insights. Dr. Colenso-Semple specializes in exercise physiology and protein metabolism, focusing on how nutrition...
Connecting with Your Empowered Self: Aging With Wisdom

Connecting with Your Empowered Self: Aging With Wisdom

I recently worked with a client who was feeling the weight of aging: the physical and emotional changes related to her menopause transition. She was frustrated about her sudden weight gain. She felt it was out of her control. During our session, she recalled a time in...
Giving the Gift of Health for Father’s Day | Genetic Testing

Giving the Gift of Health for Father’s Day | Genetic Testing

Have you figured out what you’re giving your favorite family guy for Father’s Day? If you’re running low on ideas, and he’s over the grill tools and neck ties, we’ve got an idea: how about the gift of personalized health with our genetic...