This Spiced Sweet Potato Soup is a flavorful way to support an anti-inflammatory diet, combining nutrient-dense ingredients with potent, inflammation-fighting spices. As we age, inflammation can play a significant role in conditions like arthritis, heart disease, and Alzheimer’s. By incorporating anti-inflammatory foods into your daily routine, you can help reduce the impact of chronic inflammation on your body.
This soup features a blend of curry, ginger, turmeric, and cumin, all known for their anti-inflammatory properties. These spices help reduce proinflammatory cytokines, which, when produced in excess, can lead to joint pain, swelling, and other inflammation-related conditions.
Turmeric, one of the most researched anti-inflammatory spices, owes much of its power to a compound called curcumin. Curcumin has been shown to help reduce inflammation and improve joint health, making it especially helpful for people dealing with arthritis or those experiencing everyday aches and pains. It’s like giving your body a little extra support to keep moving smoothly. Plus, when paired with other spices, like black pepper, turmeric’s benefits are even more effective because the body can absorb it better.
Ginger, another standout ingredient, brings its own set of benefits. Rich in polyphenols, ginger helps to block the production of certain proteins in the body that trigger inflammation. In simple terms, it helps to keep swelling, soreness, and stiffness at bay. Whether fresh or dried, ginger adds both flavor and a soothing touch to this soup, making it a perfect choice for easing inflammation without reaching for over-the-counter remedies.
By enjoying a bowl of this Spiced Sweet Potato Soup, you’re not only indulging in a delicious meal but also taking steps to protect your health and reduce the effects of biological aging.
Check out our other Sweet Potato Recipes:
Spiced Sweet Potato Soup
- Prep Time: 15
- Cook Time: 40
- Total Time: 55 minutes
- Yield: 6 1x
Description
This spiced sweet potato soup is a rich and creamy blend of vibrant ingredients with a hint of warmth and sweetness. Sautéed garlic, onion, and red bell pepper provide a savory base, while sweet potatoes bring a hearty texture. Fire-roasted tomatoes with green chilies add a smoky kick, balanced by the creamy peanut butter and lite coconut milk for smoothness. Maple syrup lends a touch of sweetness, and a blend of curry powder, turmeric, ginger, cumin, and salt infuse the soup with deep, aromatic spices. Perfect for a cozy, flavorful meal!
Ingredients
- 1 T. olive oil
- 1 clove garlic, minced
- 1 medium yellow onion, diced
- 1 Red Bell Pepper, diced
- 3 small-medium sweet potatoes, peeled & cubed
- 14.5 oz. can diced, fire-roasted tomatoes with green chilies
- ¼ c. peanut butter
- 2 T. maple syrup
- 1 15.5 oz can lite coconut milk
- 4–5 c. vegetable broth
- 1 T. curry powder
- 2 t. ground turmeric
- 1 t. ground ginger
- 1 t. cumin powder
- 1 t. salt
Instructions
- Sauté garlic, onion, and red bell pepper in olive oil over medium heat. Once onion is translucent in color, add cubed sweet potatoes and sauté a few more minutes.
- Add the rest of the ingredients and simmer 30 minutes until sweet potatoes are soft.
- Blend soup with a blender/immersion blender.
- Simmer pureed soup for a few more minutes.
- Top with toasted pumpkin seeds and sliced avocado.
Nutrition
- Serving Size:
- Calories: 209
- Sugar: 9.7 g
- Sodium: 884 mg
- Fat: 10.2 g
- Saturated Fat: 2.5 g
- Carbohydrates: 25.9 g
- Fiber: 4.8 g
- Protein: 4.6 g
- Cholesterol: 0 mg