Prebiotic Supplements and Foods for Gut Health
Probiotic supplements have become very popular among those looking to optimize the gut and improve health. According to a recent report, the global market for probiotics topped $41 billion USD in 2017. While many consumers may benefit from probiotic supplements,...
Instant Pot Quinoa with Roasted Sweet Potato & Black Beans | Feeding Teens
Raising healthy teenagers is no easier than raising healthy toddlers. The fueling challenges are just different. For example, yesterday my teenager ate an entire tray of lasagna for his after school “snack.” I came home as he was finishing up, and the...
Pesto Chickpea Smash | A Mediterranean Sammie
If I could add any recipe to my Mediterranean Table cookbook, it would be this Pesto Chickpea Smash recipe. It’s simple, delicious, and 100% Med Diet approved. Each year, the U.S. News & World Report ranks over 40 different diets, and this year the...