5 Not-So-Basic Healthy Greens to Eat Now

5 Not-So-Basic Healthy Greens to Eat Now

When it comes to healthy leafy greens, most of us rely on the basics like romaine, leaf lettuce, and spinach. We eat these week after week, and while all of these provide health benefits, there is a huge selection of leafy greens in the produce aisle that you could be...
October is for Apples!

October is for Apples!

Move over pumpkin spice, there’s another fall flavor in town! October is National Apple Month, and we’re celebrating by bringing you the nutrition facts plus a great apple recipe round-up to help you incorporate these nutrition powerhouses. We’ve all heard the saying,...
Fall Delicata Squash Toast

Fall Delicata Squash Toast

You deserve to eat food that feels worthy. I love how this Fall Delicata Squash Toast is both so simple to assemble yet also feels kind of indulgent. Once the temperatures cool and the calendar turns to October, for many, it’s all about pumpkin. But, for me,...
Improve Your Mood with Food: The Gut-Brain Connection

Improve Your Mood with Food: The Gut-Brain Connection

What is the gut-brain connection? Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. We’ll be talking about your friendly resident gut microbes, probiotic foods, and supplements. There are some simple recipes to...
Healthy Eating in the Cafeteria: A Guide for College Students

Healthy Eating in the Cafeteria: A Guide for College Students

College is a time where most people for the first time, are on their own meeting new people, exploring a new campus, and it is most people’s first time making all their meal and snack choices. One thing that I wish I had when starting out at college is a guide to...